The medical condition that is referred to as flat feet is a result of the absence of the arch that feet generally have. This ailment is also known as fallen arches and is noticeable when the feet lie flat without a gap between the foot and the floor. Research has shown that genetics may play a significant role in the development of flat feet. Additionally, other causes may include arthritis or a ruptured tendon as a result of a possible injury. Patients who have this condition may observe pain or stiffness that may be present in the inner side of the ankle or where the arch would generally be. There may be effective treatment methods for this ailment, including wearing shoes that offer adequate support, in addition to possibly wearing orthotics. If you are experiencing pain and discomfort as a result of having flat feet, please speak to a podiatrist who can properly address any concerns you may have.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Leonora Fihman, DPM from California. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
There are many types of foot conditions that may cause considerable pain and discomfort, which can lead to limited mobility. The foot is comprised of several bones, tendons and ligaments and if any one of these should endure an injury, the overall function of the body may be compromised. There are several types of foot pain most of the population may experience at some point in their lives. These may include having a corn develop, which is a small and yellowish area that generally forms on the top of the toes. This is typically the result of wearing shoes that fit incorrectly. Additionally, a bony protrusion that forms on the side of the big toe is referred to as a bunion and may develop from having arthritis or wearing improper footwear. If a fall has occurred, spraining or breaking the ankle may be a painful consequence. If you are experiencing any type of foot pain, it is advised to seek the counsel of a podiatrist who can properly treat these conditions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Leonora Fihman, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When the blood circulates properly, the correct amount of nutrients and oxygen is supplied in adequate amounts to the organs and other areas of the body. The condition that is known as poor circulation can cause uncomfortable health problems, which may lead to the development of a serious illness. Research has shown there are several warning signs that may be indicative of poor circulation, including experiencing a numbing sensation in the feet, a decrease in the ability to think sharply, or frequently feeling tired. Additionally, there are patients who may feel a tightening of the chest, or notice their feet are cold most of the time. If you are experiencing a tingling sensation or a loss of feeling in your feet, it is suggested to consult with a podiatrist for a proper diagnosis.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Leonora Fihman, DPM of California. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Research has shown that as the aging process occurs, falling may be an unnatural and common experience. Unpleasant conditions, which may include enduring a fracture, can happen from falling. It is wise to learn about the steps that are needed that aid in falls prevention. It may help to stay physically strong and this may be accomplished by staying as active as possible. When daily activities are performed, improved strength, balance, and coordination may be benefits of this type of effort. Additionally, it may help to wear shoes that are comfortable and fit correctly. Keeping the home free of clutter so tripping may be minimized may aid in preventing unnecessary injuries from occurring. Many people have handrails installed in the shower area, in addition to having regular physical examinations, which may include speaking with your doctor about your vision and any numbing sensations that may be present.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Leonora Fihman, DPM from California. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A common reason why blisters form on the feet may be a result of consistent friction between the toes or on the back of the heel. A blister is typically a small area that resembles a bubble and is filled with fluid. This is the body’s natural defense mechanism to ensure the skin under the blister is protected. Research has shown there are different types of blisters that may form, including pinch blisters, which may be a result of a toe that is curled under the toe next to it, causing a blister to form in between the two toes. Additionally, interdigital blisters may be caused by an allergic reaction to an insect bite, and may lead to an infection. Patients who have eczema or athlete's foot may be familiar with the types of blisters these uncomfortable conditions may cause. If shoes that are worn do not fit correctly, blisters may form on the pinky toe or if excess rubbing exists on the back of the foot, it may cause unsightly blisters on the back of the heel. If you would like to learn about how to prevent blisters on the feet or need information about proper treatment techniques, it’s suggested to speak with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
The medical condition that is referred to as tarsal tunnel syndrome typically affects the ligaments that stretch across the foot. These are known to provide flexibility and stability to the foot, and may become irritated and inflamed if they are compressed. This may occur as a result from an injury or trauma the foot endures, possibly due to performing repetitive motions. There are several symptoms that are associated with this condition. Many patients will notice a burning or tingling sensation in their foot and may also be accompanied by a shooting pain in the ankle. If you have injured your foot or have pain in the ankle that develops gradually, it’s suggested to speak with a podiatrist so a proper diagnosis can be performed, and the correct treatment can begin.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
The Effects of Tarsal Tunnel Syndrome
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn on a frequent basis, the toes may undergo stress, and this may possibly cause corns and calluses to develop. The likelihood of incurring a fall may increase as a result of the line of gravity being altered by the height of the heel. There are several ways to enjoy wearing high heels while keeping your feet as comfortable as possible. These may include slipping off your shoes at an appropriate time and performing gentle stretching exercises, including pointing, flexing and rolling your ankles. Additionally, circulation in the feet may be increased by wiggling the toes. Your feet may benefit by wearing shoes that are more comfortable the following day, which may allow the foot muscles to rest. Please speak to a podiatrist if you would like additional information concerning the dangers of wearing high heels.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Leonora Fihman, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Encino and Brentwood, Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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