Foot pain in children can happen for many reasons, including activity, injury, or an underlying foot problem. Common symptoms are aching, tenderness, or pain after sports. Children may also complain that their feet feel tired or hurt while walking. Foot pain can affect the heel, arch, or ankle, depending on the cause.

Several types of foot pain can affect children. Blisters and pressure spots may develop when shoes rub the skin. Sprains can happen during play. Flat feet, heel pain, and problems with foot alignment may also cause discomfort. Risk factors include high activity levels, previous injuries, and structural differences. Children may not always explain pain clearly, so parents should watch for changes in walking, frequent shoe removal, or avoiding activities.

Proper footwear can help protect growing feet during everyday activities. Shoes should provide enough room for toes without allowing the foot to slide inside. A supportive heel counter can improve stability, while flexible materials allow comfortable movement. Good cushioning can reduce pressure during walking and sports. Children often react quickly when shoes feel uncomfortable. They may complain, remove their shoes, or refuse to wear them. Parents should take these reactions seriously and check for tight areas, rubbing, or worn-out soles.

When foot pain continues, a podiatrist can examine the child's feet, walking pattern, and footwear. The evaluation may include checking alignment, range of motion, and signs of injury. Treatment depends on the cause and may include activity changes, supportive shoes, or care for an injury. A podiatrist can also recommend footwear and monitor healing. If your child has foot pain, it is suggested that you consult a podiatrist for effective relief tips, and additional guidance on how to know if your child’s shoes are comfortable.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Encino, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a small, bony growth that can develop on the heel bone. A plantar heel spur forms beneath the heel, while a posterior heel spur develops near the back of the heel. These growths can occur when repeated stress causes changes where soft tissue attaches to bone. Heel spurs may be found during an X-ray even when they cause no symptoms. When symptoms do occur, people may notice heel pain, tenderness, or discomfort while standing or walking.

Heel spurs are often associated with long-term strain on the foot. Risk factors include repetitive activity, excess pressure on the feet, and certain foot structures. Wearing unsupportive shoes can also increase stress around the heel. Flat feet and high arches may change how pressure moves through the foot. Previous foot injuries can contribute as well. Although a heel spur can look like a small pointed projection on an X-ray, its appearance does not always explain the amount of pain a person experiences.

Symptoms can vary depending on where the heel spur develops and what structures surround it. A plantar heel spur may be linked with pain beneath the heel, especially after periods of rest. A posterior heel spur may cause discomfort where the Achilles tendon meets the heel. Swelling or tenderness can develop around irritated tissue. A podiatrist will review your symptoms and examine your foot. X-rays may help identify a spur and evaluate the surrounding bone structure.

Treatment focuses on reducing pressure and addressing the source of irritation. A podiatrist may recommend wearing supportive footwear, custom or activity changes based on your needs. Medication may help manage discomfort when appropriate. The foot can then be monitored as symptoms improve. Surgery is generally considered only when persistent pain does not respond to conservative care. If you have heel pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat heel spurs. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Leonora Fihman, DPM from California. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Encino, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A blister is a raised pocket of fluid that forms when the upper layers of skin separate. On the feet, repeated friction is the leading cause. Shoes that are too tight, loose, or stiff can rub the skin. Heat and moisture can make this rubbing worse. Blisters frequently develop on the heels, toes, or balls of the feet. Symptoms of foot blisters include tenderness, redness, and a fluid-filled bubble. Although most blisters heal within several days to a week, pressure can delay healing and increase discomfort.

Some people face a greater risk of complications from a foot blister. Diabetes, poor circulation, or reduced feeling in the feet can make a small wound harder to notice and heal. A blister that breaks can invite a bacterial infection. Warning signs of infection include increasing redness, warmth, or swelling. Drainage, worsening pain, and red streaks also require medical attention. A podiatrist can examine blisters that are severe, keep returning, or do not improve. Prompt care is especially important for patients with diabetes or circulation problems, since an untreated infection can threaten tissue and raise the risk of limb loss.

Popping a blister yourself is not recommended. A podiatrist can clean and protect the area, safely draining a large blister while preserving its protective skin, or applying a dressing. The podiatrist can also reduce pressure with padding or custom orthotics. To help prevent new blisters, the podiatrist may assess shoe fit, foot shape, and walking patterns. Recommendations can include wearing well-fitting shoes, moisture-wicking socks, and protective padding for areas that rub. Patients who develop repeated blisters may need an evaluation for a bony prominence or another source of pressure. Addressing the cause can improve comfort and reduce the chance of another blister forming. If you have a painful blister on the foot, it is suggested that you schedule an appointment with a podiatrist for effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Leonora Fihman, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Encino, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful form of joint inflammation caused by uric acid crystals. Uric acid forms when the body breaks down substances called purines found in many foods. The kidneys normally remove this waste from the blood. When levels become too high, sharp crystals can collect in and around a joint. Gout frequently affects the big-toe joint, although it can develop in the ankle or other foot joints. An attack can begin suddenly. Symptoms include severe pain, swelling, and redness. The joint can also feel warm and extremely tender. Repeated attacks can damage the joint and limit movement.

Several factors can raise the chance of developing gout. Kidney disease can make it harder to remove uric acid. Family history and excess body weight can also increase risk. Men are affected more frequently, while the risk for women rises after menopause. Foods high in purines and excessive alcohol intake can contribute to attacks. Certain health conditions and medications can raise uric acid levels. However, having risk factors does not mean a person will develop gout. Because an infected joint can cause similar symptoms, patients should seek prompt medical care instead of assuming gout is the cause.

A podiatrist can examine the painful area and review when symptoms began. The evaluation includes questions about earlier attacks, health conditions, and medications. Imaging tests can reveal joint damage or rule out another cause. Fluid from the joint can sometimes be checked for crystals or infection. After confirming the diagnosis, the podiatrist can create a plan to ease inflammation and protect the joint. The podiatrist can also discuss risk factors and coordinate care with other doctors. Shoes that reduce pressure on the sore area can be recommended. Continued medical care is important because untreated gout can cause lasting joint damage. If you have symptoms of gout in a toe, foot, or ankle, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Leonora Fihman, DPM from California. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Encino, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.